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WOD Thu 11.14.2024 Push Press On The Internet Daybreak CrossFit Very well made.
How to deadlift properly muscles worked benefits common mistakes Very well made.
Wednesday 4 3 Workout Single leg barbell deadlift 4 x 8 Metcon Four 5 min Rounds with 2 min rest after each round Perform each movement for 1 minute of max reps Wall Ball 20 14 Sumo Deadlift Very well made.
Metcon 2024 4 deadlift Very well made.
ACE Fitness Today s Workout 10 28 21 MetCon Deadlift Max 5 5 3 3 1 1 1 Establish 5 3 1 Deadlift rep max 21 15 9 Burpees to Bar Toes to Ring Bar Calorie Bike Recovery Foam Roll 1 00 Foam Roll Quads 1 0... Very well made.